Training offered

Cardio workout with strength and conditioning, co-ordination and posture training.

Courses is run at Freedom Leisure, St Peters St, Maidstone.

 

This course is perfect for young teens who would like to meet like minded teenagers, battle the lure of Playstation and some of the aches and pains of natural growth spurts. Our experienced trainers will ensure you are trained in a fun learning environment. The benefits your child will achieve over the course are a fiitter and healthier body, increased self confidence, concentration and focus. They will also feel the benefits applied to their chosen sports and activities.

Key elements of the program will include:

• Strength training
• Postural exercises
• Cardiovascular fitness
• Flexibility

Our Trainers

Our programme has been developed by Steve Green, former fitness trainer to Tim Henman and many professional athletes.

 

• All of our trainers are CRB checked
• All of our trainers are qualified fitness instructors
• All ENJOY their profession

 

Course Information

Current Term Dates: Saturday 18th April – Wednesday 14th July 2021 (excluding May half term)

 

Cost £72 (12 week term) plus £11 per term Freedom Leisure membership (paid 3 times per year)

 

Classes teach Co-ordination and Balance, stamina, fitness, Cardio. All classes start and finish with a 5 minute stretch warm up and 5 minute cool down.

 

All equipment required will be supplied

 

Training Schedule

CLASS	DAY	TIME
	Wednesday	5 - 6 pm

Classes may have to finish 5 minutes early for Covid Cleaning restrictions.